Beginner Barbell Program: 12 Weeks to Your First Real Gains

www.fitflow.ca/blog/beginner-barbell-pr...

#barbelltraining #beginnerworkout #strengthgains #progressiveoverload #fitnessprogram

Master your squat before you ever hit depth.
The unrack is your foundation — and most lifters skip it.

▶️ youtube.com/shorts/II7Z9...

#SquatSetup #StrengthTips #GymBasics #BarbellTraining #NSHFIT

"Back" #hypertrophies ten years later. All #ringtraining and #barbelltraining and only a couple years of doing anything at all resembling #bodybuilding.

Snatchin' up them #hypertrophies about a month after the meet. Just #ringTraining (mostly #weightedCalisthenics) and #barbellTraining (mostly #powerlifting and a dash of #weightlifting) all rolled together into my particular flavor of performance-based #bodybuilding (i.e., #performanceBodybuilding).

... Hence why I took up #barbellTraining and proceeded into more advanced calisthenics training modalities like #ringTraining and #weightedCalisthenics. While I spent the bulk of the intervening years with fairly uneven progress, it set me up for the last two years of solid and consistent progress.