This is one of my early PT assignments and my granddaughter is a big fan. It will challenge your core, shoulders, glutes, legs, even your feet. Enjoy! #agingshouldntsuck #exercisesnacks #beastcrawls

Beast crawls have been part of my physical therapy regiments in the past and will probably make it back into the rotation before long. These work shoulders, glutes and core and my granddaughter will think they’re funny. #agingshouldntsuck #afriendlynudge #beastcrawls