How to Stop Being So Hard on Yourself Cultivating self-compassion can actually help you cope better with life’s struggles.

So good to see #selfcompassion getting NYT love! 🧡 Amazing to hear from Tara Brach + her RAIN practice (core to my #befriendingyourself program) + Kristin Neff’s insights. #selfkindness isn’t soft—it’s strength. Read here: www.nytimes.com/2025/05/29/w... #mindfulness #compassion #bskysangha