VAC Lifesaving Sport Challenge course during National Drowning Prevention Week (when the most drownings occur). Denise, the instructor did a great job teaching us!
#drowningprevention #lifesavingskills #thesweatlife #bewatersmart #nationaldrowningpreventionweek

Super chill sunny 2K ride, 750 m swim at Kitsilano pool & a 5K walk to & from home. Kits beach still has swimmers despite dangerous e-coli levels! Lifesaving booth on the beach.
#vancouverswimmer #kitspool #thesweatlife #vancouvercyclist #drownprevention #bewatersmart