Is Your Sourdough Bread a Scam? 🍞 Don't be fooled by fake sourdoughs at the supermarket! Dr. Ferghal Armstrong breaks down the truth in Part 1 of our series. Learn how to spot the real deal and why it's crucial for your health.
#realsourdough #breadfacts #guthealth

Everyone fears sugar…

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#bloodsugar #insulinresistance #nutritionfacts #ultraprocessedfood #healthtips #lowcarb #guthealth #breadfacts #wholegrainmyth #glucosecontrol

Ciabatta was invented in 1982 because Italian bakers were concerned by the popularity of the baguette #breadfacts