Later Breakfast Timing Linked to Higher Mortality in Seniors

A 20‑year UK study of 2,945 adults found each hour a breakfast is delayed lowers 10‑year survival (89.5% vs 86.7%). It is also linked to higher depression and fatigue. getnews.me/later-breakfast-timing-l... #breakfasttiming #mortality #seniors

Eating breakfast later lowers blood sugar spikes in type 2 diabetes patients Skipping early breakfasts may reduce blood sugar spikes in people with type 2 diabetes, with later breakfast timings showing significant benefits.

Eating breakfast later lowers blood sugar spikes in type 2 diabetes patients 😊🥞🚶 www.news-medical.net/news/2024121... #Type2Diabetes #BloodSugar #Glycemic #Breakfast #Diabetes #BreakfastTiming #PostMealExercise #Health #Glucose