Breaststroke Swimming Drills | Breaststroke Arms with Front Crawl Legs (BAFL) This drill helps you improve the coordination and timing of your stroke, enhances your feel for the water, and delivers fitness benefits through a faster arm cycle. Add fins to speed up the movement. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo

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