The #Bvitamin biotin is essential for cells to maintain normal #genefunction. Current understanding suggests that biotin plays a particularly significant role in #cellularfunction among #olderadults. #Biotin rich foods encompass eggs, lean meats, salmon, peanuts, & sunflower seeds. #healthyaging

exacerbates the risk of #cognitivedysfunction associated with the ApoE ε4 allele, a known risk factor for #Alzheimersdisease.
This suggests that addressing #Bvitamin deficiencies, vit B12, could potentially mitigate the cognitive decline associated with the ApoE ε4 genotype @bmc.springernature.com

Biotin is an essential #Bvitamin that is important at all stages of life. Research found that food levels of #biotin are significantly lower than previously thought. Good food sources include #eggs, lean meats, #salmon, #peanuts, & #sunflowerseeds. #healthyaging #aging

Some #pregnant women may get too little of the “unsung” #bvitamin biotin. This may increase the risk of certain #birthdefects. Foods rich in #biotin include eggs, most lean meats, some fish such as salmon, nuts & seeds like peanuts & sunflower seeds. #healthyaging #aging