Start small. Start simple.
As Dora Kamau from @Headspace shared, meditation isn’t about one hour a week — it’s about one minute, one breath, one day at a time.
That’s how stillness becomes strength.
#CalmItDown #Headspace #Meditation
Meditation isn’t half in, half out.
It’s fully embodied. Once you’re aware, you can’t become unaware.
It’s challenging at first, but awareness leads to freedom, compassion, and calm.
#CalmItDown #Headspace #Mindfulness
Breath connects body and mind, but Transcendental Meditation goes deeper beyond the waves to the still water beneath.
That’s where calm lives.
#CalmItDown #Meditation #BobRoth
Bob Roth, CEO of the David Lynch Foundation, explains how Transcendental Meditation helps us access a deeper state of rest and unlock our better selves.
More compassionate, more clear, more calm.
#CalmItDown #WorldMentalHealthDay #Meditation #chadlawson #davidlynchfoundation
🎙️ A clip from our latest Calm in Down episode, recorded at Spotify studios in Los Angeles!
Rest isn’t just physical, it’s emotional. It takes trust, safety, and space to fully release.
#CalmItDown #Rest #chadlawson #worldmentalhealthday
The journey of Where We Are, Together:
Solace, Together. Sanctuary, Together, and Like the Stars in the Sky, Together.
Created for World Mental Health Day, it’s about how healing feels more possible when we don’t feel so alone.
#WhereWeAreTogether #CalmItDown
Like the Stars is a duet with the one and only @ashleyjacksonharp.
A quiet conversation between harp and piano.
Out now via @deccarecordsus.
#LikeTheStars #WhereWeAreTogether #CalmItDown
I sat down with @meditationbob from the @LynchFoundation to talk about how Transcendental Meditation brings balance back to our lives.
I’ve practiced TM since 2017 & it’s been an anchor through every season. Full video on my YouTube channel.
#WorldMentalHealthDay #CalmItDown
Here’s a glimpse behind the scenes of our next piece coming soon!
A duet for harp and piano with @ashleyjacksonharp that feel like breathing out after a long day.
🎧 Like the Stars is coming soon!
#LikeTheStars #WhereWeAreTogether #PianoMusic #DeccaRecordsUS #CalmItDown
Sometimes “just be positive” feels more like pressure than comfort. Real support sounds like, “This is hard, and I’m here.” You don’t have to feel better right now.
The kindest positivity makes space for what’s real.
#CalmItDown
Let’s pause for 60 seconds. No pressure, no performance. Just space to breathe, reflect, or be still. These “Pause” reels are little windows of calm for your day.
#PauseWithChad #CalmItDown #ChadLawson #MindfulMusic #Stillness #MusicToBreatheTo
Pedro Pascal @pascalispunk shared my track Stay while promoting Sand Mama, a stunning short film about identity and stillness.
If it spoke to you, and Stay is your soundtrack now, thank you. I hope it grounds you like it did for me.
#Stay #SandMama #CalmItDown
Sometimes we explain to be understood but lose ourselves in the process
The episode is live now and it might help you come back to center 🎧 @calmitdownpodcast
#SelfCompassion #MentalHealthMatters #YouAreEnough #GentleReminders #CalmItDown
You are not on trial and never were
The next episode drops tomorrow press play on your peace 🎧 @calmitdownpodcast
#SelfKindness #MentalHealthSupport #YouAreEnough #SoftStrength #CalmItDown
As Sunday softens, so can you.
Evening Calm is now live for the Calm It Down Deeper circle.
Not a member yet? You’re warmly invited.
Let a few quiet notes meet you where you are.
🎧 @calmitdownpodcast
#eveningcalm #quietmoments #calmitdown
This week define success by how it feels not how it looks
Stillness counts
The episode is live now 🎧 @calmitdownpodcast
#innercompass #calmitdown #quietsuccess #authenticliving
Success showed up then ghosted
You’re not alone
New episode tomorrow 🎧 @calmitdownpodcast
#successhangover #authenticliving #calmitdown #emotionalhonesty
Pause before the week begins
Tonight’s Evening Calm is live for the Calm It Down Deeper community
A few quiet notes, just when you need them
🎧 @calmitdownpodcast
#eveningcalm #sundayslowdown #calmitdown #quietmoments
Closure isn’t always loud
Sometimes it’s choosing peace over knowing why
And no, your worth was never tied to their explanation
This one holds space for what never got said 🎧 @calmitdownpodcast
#healingspace #emotionaltruth #closure #calmitdown
Don’t miss this Sunday’s Evening Calm — a calming solo piano arrangement of Schubert’s Ave Maria. Watch early by joining the deeper calm community. A quiet invitation to pause, breathe, and reset.
#calmitdown #deepercalm #theeveningcalm #schubertavemaria #pianoforthesoul
Feel you’re going through the motions, unsure of who you really are beneath the labels and exceptions?
#calmitdown #DepressionCenter #MentalHealth #MentalHealthAwareness
Not broken. Just out of breath.
You don’t have to bounce back.
Maybe the quiet rebuild is the real strength.
Maybe today, a single breath is enough.
🎧 Calm It Down Podcast
#GentleReminders #MentalHealthMatters #BurnoutRecovery #SlowLiving #CalmItDown
A helpful practice to find peace when you’re overwhelmed:
Put your hand over your heart and say “I am here for you. You are safe. You are loved.” #calmitdown
