Brag: Five miles with the group yesterday morning at a pace I haven't seen in a year and a half! Very happy with this. #runchat #cardiaccomeback #comebackkid #takotsubo #injuryrecovery #brokenheartsyndrome
A2: Last year I did a 10k in February and a half in October. That was my longest break between races so far. This year I've "raced" a few times and just signed up for a 5k in July so I'm still out there! #runchat #cardiaccomeback #Takotsubo #brokenheartsyndrome
A5: Peanut butter on a thin rice cake and (decaf) coffee works for nearly any distance. I eat more during the workout depending on the distance. And yes, decaf because I have anxiety and heart issues. #runchat #cardiaccomeback #takotsubo #brokenheartsyndrome