Nauyaca waterfalls , Costa Rica, threshold run With Leah Rosenfeld and ifit.

#cardicrehab: I set myself the goal of completely running a 5k distance at 6-months after open heart surgery.

I’m 6-days shy of that day and I ran 4.6km. If I had another 2.5 minutes, I could have done it.

So I’m picking a longer runtime for Saturday and I’ll beat that goal by 4-days.

Arenal Observatory Rep Run, Costa Rica, with ifit and Leah Rosenfeld: 2.2 miles in 38:15 and 172’ elevation gain. Leah is wearing a blue tank top and red running shorts.

#CardicRehab: best post-op run to-date. I’ve had longer continuous runs but they were mostly downhill and not much faster. I’ve also done longer workouts but they had more walking.

Today’s hike on the Slippery Rock creek #pennsylvania #slipperyrockpennsylvania #cardicrehab #hiking #hike

Meet Ted, he’s my friend and he sings in an Irish band, (County Mayo) #ireland #scotland #cardicrehab #openheartsurgerysurvivor

Huge Congratulations to the Aneurin Bevan Health boards #heartfailure #consultantnurse Linda Edmunds MBE for her nomination of the #lindabloomaward at the #BSHAM2024.
Thanks to Gwent #cardicrehab their support 💚