New Guidelines on Flavanols Can Help Improve Health People who get 400 to 600 mg of flavanols in their daily diets are less likely to suffer from diabetes or cardiovascular problems.

New Guidelines on Flavanols Can Help Improve Health www.peoplespharmacy.com/articles/new... via @peoplespharmacy

#flavanols #diabetes #cardiovascularproblems #health

Is It Really Risky to Eat Red Meat? An analysis of six studies suggests that if you eat red meat you may run a higher risk of heart problems. Are gut microbes responsible?

Is It Really Risky to Eat Red Meat? www.peoplespharmacy.com/articles/is-... via @peoplespharmacy

#meat #redmeat #heart #heartproblems #cardiovascularproblems #gut #guthealth #gutmicrobes #microbiome #health