Overcoming Codependency #codependency #Relationship
#relationshiptiktok #codependencyrecovery
#HealingJourney #selflove #chooseyou #MentalHealth #mentalhealthmatters #boundaries #toxicrelationship #narcissisticabuserecovery
#codependencyhealing #therapy #dbt #oppositeaction #neuroplasticity

Journal Prompt:

What’s the worst thing that could/would happen if I were gentle toward myself?

#innerwork #codependencyhealing

Guilt says, “I did something wrong”

Shame says, “I AM wrong.”

#shadowwork #innerhealing #codependencyhealing