Half Training – Week Eleven: A 5K Race Alright. It is safe to say that I know diddly squat about running and how to work towards anything. Last week I was feeling somewhat sorry for myself in my blog and then this week I pull off someth…

Last Wednesday I managed an official road PB in a 5K - some of these interval runs are evidently paying off

theleadlesspencil.org/2025/08/20/h...

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