Mindfulness for Beginners: How to Get Started Mindfulness has many benefits, including being good for your mental health. Find out how you can get started on your mindfulness journey today.

Would save the world from unnecessary misery

#mindfulness means tuning into our bodies and #minds with a warm-hearted #curiosity, and #learning and acting on what we #discover — with the intention to #live #life as #fully, #wisely, and #compassionately as possible,

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Self-Awareness & #honesty are key to ensuring I truly #honour the #values I espouse so that #ego is kept in check. Supportive relationships where I can be challenged & challenge #respectfully #compassionately help me to do this. I cannot #see what I cannot see! #intent