I did get to the gym after yesterday’s ☀️ #run & on the #concept2rower post strength workout.
Now I’m told to row with drag @ 120 - but I’ve been rowing @ 167! Had no idea. But set to 120 was weird as I couldn’t make it go as fast as b4, so compromised @ 130; lever @ 5.
#indoorrowing #crosstraining
Pity I forgot the fan physics I learnt at college, 40+ yr ago. It’s good for understanding #concept2rower drag.
Just seen the monitor for drag on the rower; apparently water is ~120 on it & the side lever is adjusted so.
Don’t know what I’ve rowed b4 but learnt something new. #indoorrowing #rowerg
I seem to be hooked on the #ergdata international real-time rowalong.
The only problem being, I wish I still had my pull-out-&-keep national flags of the world wall chart. How many nations can there be? Some of them escape me.
#concept2rower #crosstraining #indoorrowing
Delving a bit into the indoor rowing lark #concept2rower my fav. runner‘s crosstrainer.
Managed to get on the international leaderboard via #ergdata - no stopping me now!
Then tried a real-time rowalong with “others from around the world”. That’s a bit of gentle fun too.
#running #crosstraining
app generated statistics for concept 2 rowing machine
I finally managed to program intervals on the gym rower. Silly me, even if I want equal intervals I have to set up *variable* intervals at equal distances! Now I know.
Funny it looks like a perfect zone 2 workout but feels much harder than #running it.
#indoorrowing #crosstraining #concept2rower
It’s officially rowing season! 10 miles of pure miserable joy. #ergrowing #concept2rowerg #concept2 #concept2rower #rowing
Een jarenlange wens in vervulling laten gaan. Ik heb 'n #concept2rower #modelD in m'n slaapkamer gezet. Zo blij mee.
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