I want to work towards holding my backends and elbow stands much longer than usual. It’s a little difficult after weight lifting though #backbend #contortiontraining #elbowstand

For today’s practice I am working on holding both legs towards my face but I am having trouble counter balancing my weight and that’s why I will continue to rely on the wall for added assistance #contortion #cheststand #elbowstand #contortiontraining #newbie

My son and I were setting up for a fun afternoon of #painting when i spilled a bunch of house paint on a wood panel i was using as a table. We made the best of it. Now I have several #underpaintings #familyday #contortiontraining #artist #funday #happymistake