#stabilityball #warmupflow #fitballfriday #mobilityandbalance #coreandlegs #matpilates #pilatescommunity #pilatesnaveia #pilatesstyle #pilatesmat #pilatesfix #pilatesforever #pilatesbrasil #pilateslife #pilateslovers⁣

#coreandlegs #legburner #donkeykicks #singlelegplank #obliquestrength #pilatesmat #pilatescommunity #pilatesnaveia #pilatesstyle #pilatesfit #pilatesstrong #pilatesmatwork #pilatesworkout #pilateslovers #pilatesanytime⁣⁣

Core + leg series that layers beautifully in a multi-level setting 💗⁣
⁣
Follow @PilatesEmpowerment for more!⁣
⁣
Via humanimoves⁣
⁣
⁣
⁣
⁣
⁣
#coreandlegs #layeredteaching #reformerprogression #piketoplank #pilatesempowerment⁣