Things we need to teach students to do. #UDL
I run a sensory stimulating class, so I teach my autistic students how to recognize when they are too over stimulated and need a minute in the quiet room. We talk about what is happening inside our bodies all the time. We stop and breathe.
#Coregulate

#AutisticBIPoC Social Club Our live monthly Zoom events exclusively for late-identified autistic people of colour.

#BIPOC fam. Mon Mar 3 is when we'll hold space together to celebrate each other & acknowledge the wins along with the challenges of autistic life. You in? We'd love to have you 💪🏽💪🏾💪🏿
bit.ly/BIPoCSocialC...

#AutisticWhileBlack #AutisticPOC #autizzy #ActuallyAutistic #CoRegulate

then go co-regulate (share your calm) with the people closest to you, and ask them to go co-regulate with people close to them, and so on, and so forth

Be aware of what's going on outside, but don't let it control your thinking 🧠🫁🫀💡🇺🇸

#patriot #neuroscience #coregulate #hope #america #breath

This is a way to stay grounded and present! Look for glimmers.
#Coregulate #Mindfulness #Glimmers #MentalHealth