Coaching 101: Warm-ups for Distance Runners

Coaching 101; Warmups and Cooldowns for Distance Runners, by Roy Stevenson with Larry Eder, photo by Chuck Aragon,
www.runblogrun.com/2026/03/rbr-... , #running, #crosscountryrunning, #middledistancerunning, #longdistancerunning, #trackandfield,

The 2025 Brooks XC Championships, presented by Fleet Feet Sports, Results and the BIG STORY , photos by Kevin Morris and story by Larry Eder, www.runblogrun.com/2025/12/the-... , #crosscountryrunning, #BrooksXC, #BrooksRunning, #Fleetfeetsports, #SoundRunning, #runningnetwork, #runblogrun,

Donuts and Coffee for the fans! Zippy the Pinhead would query, “but, no ding/dongs?” Nike Cross Nationals, December 6, 2025, Glendoveer Golf course, Portland, Oregon, #crosscountryrunning, #nikerunning, #nike,

📸 Brian Eder for @cameraathletica for @runblogrun

Photo from a field on a hill, looking across the river valley from north Cochrane, fall colours and Rocky Mountains in the background.

Out for eldest kiddo’s Cross-Country race this morning in Cochrane. Can never get enough of those mountain views … a lovely morning for a run!

#cochrane #crosscountryrunning #caltaf #rockies

"🏃‍♂️Canyon intensifies focus on cross-country in 2025 with an impressive CLLCTV XC Team roster! " #CrossCountryRunning https://fefd.link/u7eLn

#crosscountry #crosscountry #xc #running #trackandfield #run #track #runner #runnersofinstagram #crosscountryrunning #runners #sport #fitness #runningmotivation

#running #exercise #treadmill #crosscountryrunning #fitness #gym #gymlife #fitnessgoals #motivation #nspiration

Photos from Lionsgate Gunner Shaw Cross Country race Dec 7, 2024! Camera problems still. Great to see racers of all ages out!
#GunnerShawRace #LionsgateRoadRunners #Thunderbirdtrack #thesweatlife #vancouverrunner #jerichobeach #crosscountryrunning

It's looking like perfect weather for XC tomorrow.😂 A new venue for the North East Harrier League at Eltringham Farm, Prudhoe. Hopefully plenty of clarts/mud.

#crossCountryRunning #xcrunning #stormBert #NEHL #eltringhamFarm #moraleeHerefords #prudhoe

Anniversary of our feature film
#trailrunning #crosscountryrunning #xcskiing #running #nordicskiing #skiing #snowshoeing

And the award goes to…Aidan improved his time DRASTICALLY in just one year (although he’s been running cross country for 3 years). He was awarded tonight for his dedication and performance! Let’s go God!
#MsFluffy
#myson
#AthleticAwards
#highschoolathlete
#crosscountry
#crosscountryrunning