I did it, tired as I was ๐ฎโ๐จ
#running #fittness #strength #culturedcritters #nebraska #omaha #orc #community #competition
Great walk! Pushed myself and I have a goal.
#running #fittness #strength #culturedcritters #nebraska #omaha #orc #community #competition
Legs been giving me some trouble so no attempt at running right now, we'll see tomorrow. Tomorrow is local elections ๐ฅณ
#running #fittness #strength #culturedcritters #nebraska #omaha #orc #community #competition #elections #vote #hug #ewing #mayor #council
Very enjoyable night walk โบ๏ธ
#running #fittness #strength #culturedcritters #nebraska #omaha #orc #community #competition
It's hard and uncomfortable, and it's worth it!
#running #fittness #strength #culturedcritters #nebraska #omaha #orc
This was actually a good walk but my leg is sore and I had to go around some things that slowed me down and still got a time that I'm happy with.
#running #fittness #strength #culturedcritters #nebraska #omaha #orc
Adding to my challenges I did the first day of C25K. I'm experiencing quite a bit of pain but that's pretty but it's actually getting better. There's specific work to be done but I'm excited to meet those challenges ๐ค
#running #fittness #strength #culturedcritters #nebraska #omaha #orc
Go hard or go home? What if go hard in circle starting at home ๐ค
#running #fittness #strength #culturedcritters #nebraska #omaha #orc
I'm a big fan of these sudden bursts of improvement, I jogged today for about a block! ๐ฅณ
#running #fittness #strength #culturedcritters #nebraska #omaha #orc
Forgot to take meds before bed, ouch and onward...
#running #fittness #strength #culturedcritters #nebraska #omaha #orc
Some days I'm more sore but still trying to keep at it when I can.
#running #fittness #strength #culturedcritters #nebraska #omaha #orc
Little by little I'm making the distance!
#running #fittness #strength #culturedcritters #nebraska #omaha
Keep on going, I'll get there eventually ๐ถ
#running #fittness #strength #culturedcritters #nebraska #omaha
Down but not out! I am very much getting better. Now I need a new physical therapist because my current one is moving. Just another day ๐คท
#running #fittness #strength #culturedcritters #nebraska #omaha
Slight pause last week but not done yet ๐ช
#running #fittness #strength #culturedcritters #nebraska #omaha
Well there's another one for the record books. Little longer and a little better. Physical therapist says my leg is looking better so just keep stretching.
#running #fittness #strength #culturedcritters #nebraska #omaha
Went out for a short walk and wound up doing the half-mile, oops. I was supposed to do it today and I guess I did. No tracking and no comfort. Gotta get my knee stretching done too I guess.
#running #fitness #strength #culturedcritters #omaha #nebraska
Whew that hurts but onward to victory ๐
#running #fitness #strength #omaha #nebraska #culturedcritters
Read the directions for the plants that you are going to grow but above all please enjoy the journey
#gardening #vegetables #foodforest #omaha #nebraska #culturedcritters
That was rough, thinking at least 2 weeks at that distance ๐ค
#running #fitness #strength #omaha #nebraska #culturedcritters
Round the old block again ๐ They say I'll never run long distance again but I haven't found a reason to stop training.
#running #fitness #strength #omaha #nebraska #culturedcritters
Still not quiting no matter what the doctor says!
#running #fitness #strength #culturedcritters #omaha
For Omaha city council district 4 I'm supporting Ron Hug. A respected part of my community for a very long time.
#omaha #nebraska #ronhug #community #culturedcritters
Omaha is one community against division, I'm supporting John Ewing Jr. In the upcoming election for mayor.
#omaha #nebraska #mayor #johnewingjr #community #culturedcritters
"It's not about what we get to keep rather who and what wants to keep us"
#give #love #culturedcritters #omaha #quotes
I'm loving getting out and moving again, FINALLY! ๐
#running #fitness #strength #culturedcritters #omaha
Well I'm off to the races ๐
#running #fitness #strength #culturedcritters #omaha
Up your Earth game with your friends and family using this helpful gardening list!
#gardening #vegetables #food #fungi #mushrooms #culturedcritters
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