How to periodize your strength work throughout the cycling season. From core stability to posterior chain strength, learn which exercises matter most and when to do them.
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I am fully committed to continuing my knowledge and education as a coach. I have just completed the UESCA Cycling Coach course and can add UESCA Certified Cycling Coach to my qualifications.
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New episode of Fit After Forty with cycling coach Ric Stern. #cycling #cyclingcoach #biking
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New Blog Post! Let's dig DEEP into the Physiology of intervals! wp.me/pasamT-3It #vo2master #cycling #moxymonitor #cyclingcoach #bikecoach
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