"Suffering is to be known" the Buddha said.
When difficult situations arise, be curious about how they manifest in your body. Do you observe a pattern? Does the feeling in the body cause you to become even more reactive?
#dancingwithlife #reflectionoftheweek #dukkha #meditation #innerwork #wisdom

The Buddha identified three kinds of suffering.
1. when things don’t go your way
2. life is constantly changing
3. due to causes & conditions

#buddhism #dukkha #innerwork #dancingwithlife #anicca
#anattã

My inner work this year
52 weeks with "Dancing with Life" by Phillip Moffitt
#wisdom #buddhism #dancingwithlife #fournobletruths #insightmeditation