How Do I Know if Social Media Is Affecting My Mental Health? Repeated exposure to distressing content on social media platforms is linked to secondary trauma, anxiety, and emotional dysregulation, especially in youth and heavy users. Science-based interventions...

How Do I Know if Social Media Is Affecting My Mental Health? www.news-medical.net/health/How-D... #digitaltrauma #socialmedia #mentalhealth #secondarytrauma #youthwellbeing #evidencebased #digitaldetox #mindfulness #psychology

The Hidden Toll of Being Left Out Online A national study reveals that even indirect cyberbullying like exclusion and gossip can cause trauma, urging a shift in how we protect teens online.

Even being left out of a group chat can leave lasting trauma. New research shows we need to take every form of cyberbullying seriously. #Cyberbullying #TeenMentalHealth #DigitalTrauma