A drawn handbell is pictured, with speech bubbles in different colors. In descending order, they state: If you need help just ring the bell! But you can only ask for help if you have no energy to do it yourself. Ringing the bell requires (underlined) you energy. Good luck (smiley face)

Art: @teabag.cartoon (on Insta)

Boy, does this *ring* true. This is a reminder to ask for help before you get to the point of NEEDING help...

#chronicillness #helpinghands #protectyourenergy #dontbeafraidtoaskforhelp

Josh Widdicombe: I thought taking antidepressants was an admission of failure The comedian speaks about his health-fad addiction, recovering from a breakdown, the joy of fatherhood - and the dent in his chest

Worth a read. We’re all fallible as human beings, but we shouldn’t seek help and not admit to be failures - but it’s easily done, myself included.

#mentalhealth #takecareofyourmentalhealth
#dontbeafraidtotalk
#dontbeafraidtoaskforhelp
#itsokay