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Egg White Protein ½ Cup 1 Cup | Protein Amounts & Best Uses Get 13g of egg white protein for just 65 calories! 🥚 Discover why this fat-free fuel is the best secret to stay full and build lean muscle. Learn more!

Egg whites are the quiet workhorse of high-protein diets. People searching “egg white protein ½ cup” or “egg white protein 1 cup” want precision, not guesses. They usually track macros, build lean muscle, or reduce calories while keeping protein high. #eggwhiteprotein
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