I was sad to learn the other day that #joannamacy is in hospice. I came to her teachings late but really resonated with her #ecodharma. Wishing her ease and joy for her passing and transition to whatever is next. #mindfulness #embodymind #engagedbuddhism #theworkthatreconnects

Put otherwise, we should free ourselves to feel all the feels. They can be uncomfortable but “no feeling is final.” More from #pemachodron When Things Fall Apart. #buddhism #bskysangha #mindfulness #compassion #embodymind

This pretty much sums up my approach to teaching and my perspective on why we are where we are in the world rn. Too many people hating themselves, unable to stay with that pain and coping by inflicting it on others. #buddhism #mindfulness #pemachodron #selfcompassion #bskysangha #embodymind

I've been spending way too much time reading the news lately & not enough time walking in #nature. But my regular #mindfulness #meditation practice sustains me & helps me keep my composure amidst everything that's going on in the world rn! 🙏❤️ #insightmeditation #jackkornfield #bskysangha #embodymind

I used to be a poet. I guess I still am—as these lines recently manifested via my #mindfulness practice. Slowing down & practicing #embodiment regularly has connected me with eons' worth of evolutionary wisdom inside me. My body is my greatest teacher! #buddhism #meditation #bskysangha #embodymind

I’m re-reading When Things Fall Apart for probably the 10th time rn. It seems an appropriate time to do so with things in the world falling apart as they are. These teachings have never landed so deeply. #pemachodron #mindfulness #meditation #bskysangha #buddhism #embodymind

Woman sitting in meditation with a question mark over her head.

Many people have heard of #mindfulness, but what is it really & how do we become #mindful? This article defines mindfulness & shares how practicing #meditation can help us cultivate mindfulness. Get it here: embodymind.co/blog/what-is...

#MentalHealth #Therapy #healing #spirituality #embodymind