Nearly the end of the week😊Focus on getting things out of the way today. You will feel proud at your efforts which is a great boost for your mind🤗#positiveenergy #PositiveMindset #thursdaymotivation #emergencychicken

It’s #Tuesday! Monday is history. We are moving on. #positivemindset #positivethinking #emergencychicken

And it’s #Monday again. If it’s the worst day of the week for you, try to find something to feel #positive about. And hold that thought. #MondayBlues #emergencychicken

It’s #worldhappiness day. Time to be happy. Finland is the world’s happiest country for the 8th year running. Be more like #Finland #HappinessDay #Happy #emergencychicken

Loving that the sun shone today☀️It always makes a #Wednesday a little bit easier #Spring #Happiness #emergencychicken

#HappyTuesday. Not my favourite day of the week but #spring is arriving, even if a bit chilly this morning. #hope #happiness #emergencychicken

#happysunday! Enjoy the day. #emergencychicken

a man in a wig is sitting in front of a sign that says " court is now in session " ALT: a man in a wig is sitting in front of a sign that says " court is now in session "

I do hope the court case I was a witness in finishes soon so that I can talk about it! I have so many tales, it's probably worth doing a podcast episode... Would anyone want to listen? #CriminalMinds #emergencychicken

Me & @millareed.bsky.social have loved making this Season. We are having a break now to plan for the next one. Anyone want to suggest new topics for us to talk about? We thought maybe #kindness #regrets #closure #sundayscaries. What do you think? #emergencychicken

Happy Friday! All 3 of our Talking Therapy episodes are now available from our #podcast on all major platforms. Solution-focused hypnotherapy is a gentle way of helping with #anxiety. We tell you all about it. #behappy #emergencychicken

Learning how your brain works helps you to understand how your #anxiety is created. There are simple small steps that you can take to try to stop this - but it takes time & practice. Have a listen & give it a go! #podcast #happiness #emergencychicken

#HappyWeekend! If it’s been a tough week, give yourself a break. If you need company you can listen to me and @millareed.bsky.social talk about life. Our #podcast Season Finale is out next week. #therapy #anxiety #happiness #emergencychicken

If you are worried that you are about to have a rough day (which I am), keep this in mind. #bekind #happy #positivity #emergencychicken

There’s nothing like catching up with a friend. I’m meeting one today that I haven’t seen in a while & I’m so looking forward to it! 🤗 #happiness #positivity #emergencychicken

A tea break, or a coffee, or just a chat. I’ve asked a friend to meet me for lunch later in the week. It’s made me feel better already. Because you are not alone with whatever it is you need help with #happiness #anxiety #podcast #emergencychicken

Part 2 of our special #podcast episodes about #hypnotherapy is out now. Find out how it works and how it could help with #anxiety & #stress #emergencychicken

Anxious? Overwhelmed? Find out why and what we can do about it with our fab guest, therapist Lisa Clare. There’s some ace wisdom in this one. On all major platforms. #anxiety #overwhelm #therapy #emergencychicken

Contacting friends is a great way to lighten your mood and make you feel a little better if you are feeling down. Go on - do it. You might just make a difference to them too 😉 #positivethoughts #happiness #emergencychicken

Let us keep you company while we talk about life and coping with the trivial, the mundane and the bizarre. Life isn’t always easy - but with us - you are not alone. #happiness #podcast #anxiety #stress #emergencychicken

Happy Weekend😁It’s 1st February. Here is @actionhappiness.bsky.social new Calendar for this month. Play along with us as we try to do one thing a day that creates #happiness #emergencychicken #podcast

Next week we have Part 2 of our special episodes about solution-focused hypnotherapy. Every negative thought causes anxiety but being positive interrupts this. Listen to learn more. #podcast #emergencychicken

And it’s the last day of January. Before you wave it goodbye, think about what you’ve done this year that helped you to get through cold days, dark nights & tough times - and tell us about it! We’d love to know what you did to make your days a little bit happier. #happiness #emergencychicken

It’s new #podcast #episode day and we are talking about Solutions-Focused Hypnotherapy. If you are curious, want to know how your brain works & why your amygdala is your panic button, have a listen #emergencychicken

Our new #podcast episode is out today. We are talking about therapy. In part 1, how the brain works.
#emergencychicken

Sleep is one of the things that helps your brain sort your thoughts. It helps when you are anxious or overwhelmed. It’s so important that kids should be taught about it. We are talking about it in our #podcast soon #emergencychicken

Small steps are daunting. But try. You will amaze yourself. #happiness #emergencychicken

Next week’s episode is all about therapy - specifically solutions focused hypnotherapy. If you are curious about how it might help you, give us a listen #podcast #emergencychicken

Out today - we discuss what it means to trust, how we can get it wrong, and how Em responded when a friend asked for £50. Let us keep you company.

We're on on all major platforms. Find us wherever you listen to podcasts. #emergencychicken #selfdevelopment

We have made it through the first 19 days of #January2025 - that is a win for us! The nights are getting longer and the weather will improve. One day at a time, that’s our focus today. #emergencychicken

Next week on the #emergencychicken it’s all about trust. #podcast