Mindful Moves Series ACT Principle: Acceptance
 Pain is a part of the human experience.
 Avoidance adds suffering.
 What if you could just… make space?
 #EmotionalFlexibility #Mindfulness #ACTTherapist #HealingHappensHere

Opinion | How Not to Fall Into Despair When in chaos, try tragic optimism, wise hope and wise action.

Hold space for #wisehope & #wiseaction. When the future is uncertain & we face disappointment, how to get unstuck? @thenewyorktimes discusses our research on #emotionalflexibility & #resilience. Wise hope helps us recalibrate, rise up, & move forward. The re-set that we all need! ✨ #riseup #showup