Suppressing emotion doesn’t lead to emotional rebound?? - Dr. Matt B There is a popular idea that suppressing emotion will lead to a rebound of pent up explosive emotion. But research finds other results occur.

...when people repeatedly suppress their emotions 😒🤐🧐🤓😎

Link below with more!

#emotions #emotionsuppression #meetingourneeds #emotionscience #emotionalwellbeing #DrMattB

mattbphd.com/suppressing-...