Emotional Minutes 46: Pleasurable and enjoyable activities - Dr. Matt B Pleasurable and enjoyable activities have multiple emotional benefits: they can bring about more positive emotions and boost overall mood.

For example, skiers can research skiing and watching ski videos in the summer off-season or gardeners can learn about new seeds to plant or techniques with soil.

🤔🤓🎿🌱📱💻😎

#hobbies #research #reading #favoritethings #enioyableactivities #positivity #DrMattB

mattbphd.com/emotional-mi...

🤔 Choosing enjoyable activities 😎

"It's really less about what the activity is and more about the enjoyment that you get from it." ~ Dr. Matt B 💪🏼⚾️🏀🎟🎿📖✍️🏼

#hobbies #theseareafewofmyfavoritethings #quotes #enioyableactivities #mentalhealthtips #emotionalhealth #DrMattB

Emotional Minutes 46: Pleasurable and enjoyable activities - Dr. Matt B Pleasurable and enjoyable activities have multiple emotional benefits: they can bring about more positive emotions and boost overall mood.

(2/2)
#hobbies #favoritethings #favoriteactivities #pleasurableactivities #enioyableactivities #mentalhealthstrategies #emotionalhealth #DrMattB

mattbphd.com/emotional-mi...