Doing a Fully Erect Male Kegel Exercise, Lifting Penis with Pelvic Floor and Breathwork. Diaphragm breathing into pelvic-penile anatomy #lingambreathing Using PC-Muscle and BC-Muscle possibly IC muscles. #erectkegels #pelvichealth #pelvicfloor #malekegelexercise #dance #tantra #yoga #share #follow
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