Doing a Fully Erect Male Kegel Exercise, Lifting Penis with Pelvic Floor and Breathwork. Diaphragm breathing into pelvic-penile anatomy #lingambreathing Using PC-Muscle and BC-Muscle possibly IC muscles. #erectkegels #pelvichealth #pelvicfloor #malekegelexercise #dance #tantra #yoga #share #follow

Doing Semi-Erect Male Kegel Exercises and Lingam Breathing. Diaphragm breathing into pelvic floor and penis. Using PC-Muscle and BC-Muscle to control movement. #kegel #jump #jumping #lifting #bouncing #pelvichealth #pelvicfloor #lingambreathing #diaphragm #malekegelexercise #dance #tantra #yoga