Merry Christmas! Don't forget to take time for yourself today! #etchedcoaching
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Image is a cell phone. Above the cell phone is the wording: Speak up with intention. On the phone screen is a white background with the words: Find your voice during the holidays. At the very bottom on the phone is the Etched Coaching logo.
Image is a cell phone. Above the cell phone is the wording: Boundaries are self-respect in action. On the phone screen is a white background with texts between two people: Person 1: You're coming to every holiday event, right? - Sent Person 2: I'd love to, but I'm saving my energy for the ones that matter most - Seen Person 1: I respect that. You know your limits. At the very bottom on the phone is the Etched Coaching logo.
Image is a cell phone. Above the cell phone is the wording: You don't have to fill the silence. On the phone screen is a white background with texts between two people: Person 1: Why are you so quiet? - Sent Person 2: Just listening and taking it all in. - Seen Person 1: Hmm... I like that. At the very bottom on the phone is the Etched Coaching logo.
Image is a cell phone. Above the cell phone is the wording: Choose kindness instead of conflict. On the phone screen is a white background with texts between two people: Person 1: We always argue about this. - Sent Person 2: I care about you too much to fight. Let's change the subject. - Seen Person 1: Fair enough. At the very bottom on the phone is the Etched Coaching logo.
Find your voice during the holidays. Scroll through the photos to see how to Speak with Intention this holiday season! /1 #etchedcoaching
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EQ Quick Tip Leadership lives in the moment. -Pay attention to what you are feeling. -Ask yourself how those feelings impact your actions. Stay in the present. Not in your fears.
Yes, it is Monday again! But that does mean it's time for today's EQ Quick Tip! #emotionalintelligence #etchedcoaching
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EQ Quick Tip Listen first to connect. -Stay genuinely curious. -Ask questions that show you are listening. You will be seen, heard, and valued once you start seeing, hearing, and valuing others.
Happy Monday morning!! Here's hoping this week's EQ Quick Tip will help you through your week! #etchedcoaching #emotionalintelligence
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EQ Quick Tip Invite your passions to join your schedule. -Take a minute to check in with the things that make your soul sing. -Make time for them in your schedule. Purpose fuels courage.
Rise and shine! It's Monday and here's your EQ Quick Tip to help you have an awesome week! #etchedcoaching #emotionalintelligence
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White headphones next to the text "Level 4: MEDIUM. Hearing words, but not meaning." with Etched Coaching logo below.
White headphones next to the text "Level 5: MEDIUM+ Listening to respond." with Etched Coaching logo below.
White headphones next to the text "Level 6: HIGH. Listening to understand." with Etched Coaching logo below.
White headphones next to the text "Level 7: HIGH+. Listening to learn." with Etched Coaching logo below.
Listening is an art! Scroll through the following photos to learn more! #etchedcoaching /part 2
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White headphones next to the text "Listening is an art. What level are you on?" with Etched Coaching logo below.
White headphones next to the text "Level 1: MUTE. Not really hearing at all." with Etched Coaching logo below.
White headphones next to the text "Level 2: VERY LOW. Half listening, half distracted." with Etched Coaching logo below.
White headphones next to the text "Level 3: LOW. Half listening, half distracted." with Etched Coaching logo below.
Listening is an art! Scroll through the following photos to learn more! #etchedcoaching /part 1
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A photo of a walkway made of glitter with the sun shining down on it. To the left is a cell phone that shows: "Incoming call... New Passions - Decline Accept" At the top right of the image are the words: "They are waiting for you. But do you recognize them?" with the Etched Coaching logo on the bottom left.
A photo of a walkway through the dunes to the beach. To the left is a cell phone that shows: "Incoming call... Emotional Intelligence - Decline Accept" At the top right of the image are the words: "Tune in to what matters." with the Etched Coaching logo on the bottom left.
A photo of a woman walking on a dirt road in the middle of a field. To the left is a cell phone that shows: "Incoming call... Your Future Self - Decline Accept" At the top right of the image are the words: "She wants to know... what drives you today?" with the Etched Coaching logo on the bottom left.
A photo of green rolling hills with a large mountain in the back. To the left is a cell phone that shows: "Incoming call... Circle 9/18/25 - Decline Accept" At the bottom right of the image are the words: "Let's explore your shifting motivations and answer the call." with the Etched Coaching logo on the bottom left.
Are you ready to answer the call this week? Scroll through these last 4 photos to see why you should! Here's the link to answer that call: https://etchedcoaching.com/circles/ (Part 2 of 2)
#etchedcoaching #yourpurpose #motivation
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A photo of a woman blowing bubbles. To the left is a cell phone that shows: "Incoming call... Your Purpose - Decline Accept" At the bottom of the image are the words: "Are you ready to pick up?" and the Etched Coaching logo.
A photo of a woman walking on a ledge of a wall in a garden. To the left is a cell phone that shows: "Incoming call... Old Dreams - Decline Accept" At the bottom of the image are the words: "They don't light you up like they used to." and the Etched Coaching logo.
A photo of a Zen sand garden with rocks. To the left is a cell phone that shows: "Incoming call... Changing Motivations - Decline Accept" At the top right of the image are the words: "What you want now isn't what you wanted 20 years ago." with the Etched Coaching logo on the bottom left.
A photo of a deep walkway in a cave. To the left is a cell phone that shows: "Incoming call... Stuck Energy - Decline Accept" At the right of the image are the words: "Holding on to old obligations keeps you from moving forward." with the Etched Coaching logo on the bottom left..
Are you ready to answer the call this week? Scroll through these photos to see why you should! Here's the link to answer that call: https://etchedcoaching.com/circles/ (Part 1 of 2)
#etchedcoaching #yourpurpose #motivation
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Text reads: "Invisibility Question: How do you tell the difference between choosing quiet and being silenced?" on a gray torn paper background.
It's Friday, time for this week's Invisibility Question. #emotionalintelligence #etchedcoaching
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EQ Quick Tip When you're triggered, ask: "What is this really about?" Then respond, not react.
This week's EQ Quick Tip!
#emotionalintelligence #etchedcoaching
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Time for this week's #InvisibilityQuestion! What drives you, lights you up and fuels your fire? #DefineYourPurpose #etchedcoaching
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Invisibility Question What have my emotions revealed about what I actually need, not just what I tolerate? Re-Align Your Relationships
Here's this week's Invisibility Question!
#etchedcoaching #realignyourrelationships
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EQ Quick Tip Practice sitting with discomfort -Listen to the stories you're telling yourself. -Ask yourself what they are trying to tell you. Uncomfortable feelings aren't failures. They are important messages.
It's time for this week's EQ Tip! #etchedcoaching #emotionalintelligence
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EQ Quick Tip Check your self-talk the next time you feel guilty about needing a break. - "I'm overextended." - "I don't feel safe slowing down." - "I need rest, not shame." Rest isn't weakness. It's wisdom.
Time for today's EQ Quik Tip! #etchedcoaching #emotionalintelligence
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Invisibility Question Where do I shrink myself to feel safer and what would it take to expand instead? Reconnect with your purpose.
This week's Invisibility Question. Reconnect with your purpose!! #etchedcoaching #invisibilityquestion Don't forget to sign up for our Self-Care Saturday event! etchedcoaching.com/self-care-sa...
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EQ Quick Tip Use your body to anchor your presence: *Uncross your arms. *Take a deeper breath. *Speak a little slower. That's how emotional intelligence meets physical self-worth.
Here's today's EQ Quick Tip! #EmotionalIntelligence #EtchedCoaching
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Invisibility Question - What would choosing myself today look like? Would it feel selfish or empathetic? - Reclaim Your Voice
Don't forget you should choose yourself every so often! #etchedcoaching #emotionalintelligence #reclaimyourvoice
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EQ Quick Tip Start choosing yourself without guilt and stop waiting for others to give you permission. That's emotional intelligence. That's freedom. It's internal self-trust. And self-trust grows through small, consistent acts of care.
It's Monday and time for an EQ Quick Tip! #etchedcoaching #emotionalintelligence #EQTip
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Close-up of a chocolate bar wrapped in foil.
Vinyl records leaning to the left on a shelf with headphones leaning on the records.
A woman sitting outside on the grass. She has her knees up and is writing in a journal that is leaning on her legs.
A small dog and a cat, sleeping together on an orange blanket.
What is in your survival kit for tough days?
-Chocolate
-Crying playlist
-Journaling
-My dog/cat
#EtchedCoaching #emotionalintelligence
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EQ Quick Tip - Check in with your body: *Ask - What does my body need today? -What is it trying to tell me? -How can I honor the journey my body has taken with me? *Listen. Then act with compassion.
Today's EQ Quick Tip! #etchedcoaching
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Invisibility Question - What part of me is feeling invisible right now? Redefine your identity.
Time for the invisibility question of the week. #etchedcoaching #redifineyouridentity
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5 Signs of the Summer Blues No One Talks About
It can look like "I'm fine!" (but not really)
It can look like "I'm worried!" (about everything)
It can look like "I'm tired!" (all the time)
What are the Summer blues? Read on to learn more. #summerblues #etchedcoaching #self-care
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Invisibility Question. How do you want to be seen, supported, and loved? Show up for yourself.
It's Monday! Time for the Weekly EQ Question. #ShowUpForYourself #WeeklyEQQuestion #etchedcoaching
For more information check out our website:
etchedcoaching.com
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It's Friday! Time for an EQ (Emotional Intelligence Quotient) Quick Tip! #FridayEQ #EtchedCoaching #HelpingWomenBecomeVisible
For more information on Etched Coaching, check out our website: etchedcoaching.com
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