Relearning the well known lesson that not doing strength work for a long time makes the return to it very painful indeed. #everforward #imaslowlearnersometimes

Needed some Friday treadmill time after snow cleanup, work from home and celebration of the life of an amazing boss, friend, and person. #everforward

Ashanti Branch on Instagram: "At the December 10th OUSD Board Meeting, I stood up and spoke. "I will not be quiet from this point forward." #BranchSpeaks #EverForward 📣 @ousdnews" 67 likes, 11 comments - branchspeaks on February 7, 2026: "At the December 10th OUSD Board Meeting, I stood up and spoke. "I will not be quiet from this point forward." #BranchSpeaks #EverForward 📣 @ousdnews".

At the December 10th OUSD Board Meeting, I stood up and spoke.

"I will not be quiet from this point forward."

#BranchSpeaks #EverForward

📣 @ousdnews

That’s 31 days straight of intentional movement. Rebuilding the distance now. 2 hours on the treadmill is tough. #everforward #winterrunningproblems

Zero interest in heading back out after a long day to get on the dreadmill. Enjoyable? No. Paying the price to let me me do more interesting things later? Yeppers. #everforward #getitdone #dotheuncomfortable

That tree has almost rings as I do after turning 56 yesterday. So 5.6 miles of mixed activities in the 5 degree weather. Brisk. Very brisk! #everforward #ageisjustanumber #theworldisaplayground

Treadmill miles then peanut butter pie for the protein! #everforward #toodangwindyandcoldtoday

Finished last year with 825 dedicated miles and only had 22 days in the year without activity. One of the ‘26 goals - better in both results! Looking for a 1,000 mile year and under ten days. 2.6 to get it started! #runwithyourdogs #everforward

All single track doggo miles today! Amazingly perfect day to be out in the grey mist with Sam and Juneau. #runwithyourdogs #everforward

Totally beautiful December afternoon for a 5k myself and another couple with the dogs. It feels so good to get outside without twenty layers on. #everforward #runwithyourdogs #itaintspringyet

Treadmill miles for the win today - it I didn’t get a nap as good as Juneau is! #didntrunwiththedogstoday #everforward

Saturday doggo miles and more in the snow. Feels like temp of -5. That was crisp! #everforward #whydoilivewheretheairmakesmyfacehurt

Three phone calls during three miles! Just gotta keep focused! #noexcuses #everforward

I promise I didn’t wear the parka on the treadmill! First indoor run in ages. Time to ramp up winter running. #dreadmill #everforward #winterrunning

Just getting in some miles in the first winter wonderland of the season. Oh - and refreshment after! #everforward #runwithyourdogs

Exploring creepy streams, fall colors, skeleton scares and zombie apocalypse roadways for today’s miles! #everforward #goforahike

Good doggo miles tonight with most of the family. Movement can remind you what’s really important. #everforward

And so it begins. It sure was hot during the miles today but it’s nice to see Halloween start to show up! #everforward #halloweenrocks

Ropes course yesterday and heat/humidity today. Couldn’t decide on a goal and ended up thinking 5-6. Got 3 done and struggled to do that. Add in a mile with the dogs at least I got some in. #everforward #bettertomorrow

Ashanti Branch on Instagram: "#FailForwardFriday — The Time I Got Stuck in Mexico (March 2021) What was supposed to be a quick journey to pick up some amazing masks for our young men and donors turned into a long, unexpected adventure. Here are... 10 likes, 0 comments - branchspeaks on August 29, 2025: "#FailForwardFriday — The Time I Got Stuck in Mexico (March 2021) What was supposed to be a quick journey to pick up some amazing masks for our young men and donors turned into a long, unexpected adventure. Here are the facts: ✔️ I missed...

#FailForwardFriday

The time I got stuck in Mexico! Missed my flight due to a COVID test mishap, paid for a new ticket & hotel, but learned, laughed, and moved forward. 🌎✈️

#EverForward

Pushed a touch hard chasing my youngest after doggo miles. A long weekend of not enough sleep and touch food and all the drinks makes a tough Tuesday trot! #everforward

No matter how bleak it gets, we can still stand up for those we love. Keep pushing, keep fighting! The world needs truth-tellers, not authoritarians hiding behind performative politics. And rest assured, justice has a date with that dark clown. #EverForward #ProDemocracy

Slow dog miles then faster with Sam. Just a pleasent Thursday evening bit of time on the feet! Oh - and some hammock time with Porter as a bonus! #everforward #takeabreak

Somedays it’s everything you can muster just to get out the door late to put in a mile with the dogs. Then life reminds you that it’s good to be able to out the miles in. #everforward

Neither of the pups seemed to like the shirts I brought back for them to try out! Legs were super tired today but felt good to push a bit again. #everforward

Collection Nintendo Switch 😍
SW229 : Ever Forward

#Nintendo #Switch #NintendoSwitch #Japon #Jap #Japan
#EverForward #PMStudios #Amiibo

@nintendofrance.bsky.social @pmstudios.bsky.social

Found my spirit pace animal on today’s mid-day Riverwalk run…just Say’n. #everforward #texasheatbites

Morning Columbus miles after coffee and before ink! Throw some work in there and it’s a darn fine day! #everforward

Hosted the inaugural Maasdam-Jameson combined medical symposium this weekend with the Nebraska Army National Guard. What a great way to build capability and maintain the memory of our team who are no longer with us. #everforward

All the kid toys at the new hospital tower going up. Maybe if I run enough they will let me drive them a bit 🤣 one of the best parts of being in the Army Guard is getting chances to play with machines like this unexpectedly! Sprint repeats with Sam tonight. #everforward