There’s a lot happening with Explore Soma! We’ve released new short Yin Yoga videos—available to Patreon members or for purchase. Discover a beautiful explanation of Ho'oponopono meditation, focused on healing the heart to help heal the world. A new podcast episode is out—tune in on your favorite platform. And stay tuned for an upcoming behind-the-scenes episode exploring motherhood—at home, at work, and the art of being a mom. #ExploreSoma #YinYoga #YogaPractice #Hooponopono #HeartHealing #HealingJourney #ConsciousLiving #WellnessPodcast #MindfulMotherhood #MomsAtWork #YogaForMoms #NewPodcastEpisode #PodcastDrop #PatreonExclusive #HolisticHealing #MindBodySpirit

Lots happening on Explore Soma! New Yin Yoga videos on Patreon, plus a powerful Ho'oponopono meditation to heal the heart. A fresh podcast episode is out, and soon—a behind-the-scenes on moms at home & work: the art of being a mom. 💛

#exploresoma #selfcare #podcastbluesky

Join us for our 10 #Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time. This week, our practice is about the Child pose. To practice, have blocs, bolster, or blankets nearby. If you’d like to skip the introduction and go straight to the pose, jump to 5:32 in the video. #life #mindfulness #yoga #yogapractice #stressrelease #heartopening

I just released a video on the Explore Soma Podcast in our series "Yin In A Minute." I love this series because it allows us to recharge from stress and chaos for a few minutes.

#yogapractice #yinyoga #exploresoma #podcast #mindfulness #relaxation #breathwork

www.patreon.com/posts/yin-in...

Between recording a podcast I have the pleasure to admire Marianne's creation. I love that! #exploresoma #knitting #friendship #haveagoodtime #bepresent

It is cold sometime in California and I can see Marianne wearing her creations. It is so exciting for me to witness from the early stage to the final when she finally can put them on. #exploresoma #knitting #knittingart #wool #wool #scarf

I love chatting with Marianne, she shows me all the beautiful knitting she does. I am amazed by her talent. In between admiring her creation, we record podcast HAHA. Today we talked about self-care. Stay tuned!

#exploresoma #selfcare #knitting #podcast #life

Marianne and Sophie open the floor for a conversation with their audience, inviting Patrons from Patreon and other followers to join in. #exploresomapodcast #podcast #openconversation #crafting #philosophy #life

Stay tuned! In March Marianne and Sophie open the floor for a conversation with their audience, inviting Patrons from Patreon and other followers to join in.

#podcast #exploresoma #zoomconversation #openconversation #crafting #teatime #coffeetime