In this powerful conversation, I join From Betrayal to Breakthrough to unpack what really happens in the brain when fear takes the wheel and how to get your courage back in the driver’s seat.
#Fearology #CourageOverComfort #HealingAfterBetrayal #MindBodyScience
On Glass Ceilings and Sticky Floors, we unpacked how fear is a vast spectrum. Not ready to talk about deep fears like not being enough or losing autonomy? That’s okay. We can start with clowns and spiders.
#fearology #selfgrowth #everydaycourage #emotionalintelligence #neurohacks
Just packed up some autographed neurohacking cards and sent them off to the amazing students at Yale’s Psychology of Fear summer program!
Want your own deck? vist.ly/3z8es
#Neurohacks #PsychologyOfFear #BraveNewYou #Fearology #CourageInAction
Fear isn’t a big scary monster—it’s biology, psychology, and (surprise!) totally manageable.
I geek out over research, but not just to collect facts. I turn it into simple, science-backed strategies you can actually use.
#BraveNewYou #FearIsNormal #EverydayCourage #Fearology
