On the My Perfect Failure podcast with Paul Padmore, I share how a few science-backed tools can shift you from avoidance to action, so you can move forward with courage, not just cope.
#MyPerfectFailure #CourageousLiving #MentalFitness #Neurohacks #Podcast
On Glass Ceilings and Sticky Floors, we unpacked how fear is a vast spectrum. Not ready to talk about deep fears like not being enough or losing autonomy? That’s okay. We can start with clowns and spiders.
#fearology #selfgrowth #everydaycourage #emotionalintelligence #neurohacks
Free Event • Live Q&A 📅 September 10 | 🕛 12–1 PM ET
Fear doesn’t just show up when life gets messy, it is life sometimes. But what if you could change your relationship with it?
Register at vist.ly/44736
#BraveNewYou #LiveCourageously #Neurohacks #MentalFitness
Catch me on the Glass Ceilings and Sticky Floors podcast with Erica Anderson Rooney! We’re diving into the science of fear, everyday courage, and how to navigate the fears holding us back.
Episode drops July 30!
#FearScience #Neurohacks #EverydayCourage #MindsetMatters
Just packed up some autographed neurohacking cards and sent them off to the amazing students at Yale’s Psychology of Fear summer program!
Want your own deck? vist.ly/3z8es
#Neurohacks #PsychologyOfFear #BraveNewYou #Fearology #CourageInAction
🆕 New episode just dropped —
Gaming. Porn. Gambling.
Engineered to addict.
🎧 youtu.be/1EQ3yyvgYHg
#TheInternetIsCrack #DigitalControl #Neurohacks #OnlineTraps
Ever wish you had a reset button before walking into a high-pressure meeting or navigating your kiddo’s after-school meltdown? Here’s one you can literally do with your fingertips.
#TappingIntoCourage #BraveNewYou #Neurohacks #EverydayCourage #FearScience #PersonalGrowthTools
Ever feel overwhelmed but can’t quite put your finger on why? Try this: pause and name one single emotion that you're feeling in the moment. If you need a little help, use my handy fear wheel as a reference.
#neurohacks #courageoverfear #mindfulmoments #bravenewyou #fearnavigation
Remember those old-school game cheat codes (that came in, gasp, book form) that gave you secret powers and shortcuts? Well, neurohacks are kinda like that… but for your brain.
#neurohacks #bravenewyou #courageousmindset #mentalwellnesstools #brainboosters
May is Mental Health Awareness Month. Let’s normalize the conversation around mental health.
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#MentalHealthMatters #BrainHealth #HappinessHormones #DopamineBoost #OxytocinLove #SerotoninSurge #EndorphinsForDays #HolisticHealth #PsilocybinTherapy #AnxietySucks #MindBodyConnection #Neurohacks
In the Wall Street Journal, I shared how fear hijacks your rational brain during high-stress moments like scam calls. When the fear center is in charge, your logic and impulse control center—the prefrontal cortex—gets booted to the backseat.
#BraveNewYou #FearScience #Neurohacks
We all have the right to embrace our full spectrum of humanity—but in a way that works for us. Ready to explore practical tools and change your mindset? Grab your copy of Brave New You today and start your journey toward a more courageous life.
#EmotionalIntelligence #CourageInAction #Neurohacks
Isochronic Tones: The Rhythmic Approach 🎶
Pulsing tones create a rhythmic effect to entrain your brainwaves. Often more intense than binaural beats, they're effective for boosting focus and creativity. #NeuroHacks #ProductivityTools
Eine der bitteren Enttäuschungen für mich in den letzten Jahren war, dass noch kein feindselig-dualistisches Projekt an fehlenden journalistischem oder juristischem Personal gescheitert ist, solange nur genug Geld da war. Es finden sich immer wieder ausreichend Mietlinge. So wurden #Neurohacks […]
