What are you letting go of this season to create more space for joy?

For us, it's the pressure to be 'perfect.' The true warmth of the holidays comes from showing up just as we are.

#mentalhealth #festiveanxiety
#presentoverperfect
#suttontalkingtherapies
#wellbeing

'Tis the season! (Though limited edition is a stretch. lol) 🎄😬
#WritingCommunity #festiveanxiety #neurodiversity

🆕 Noel McDermott talks to Donal Kavanagh on Highland Radio about festive anxiety

📻 Listen Now 👉🏻 youtu.be/0guVwG60qNI

#festiveanxiety #highlandradio

Mental Health Expert Advises on How To Survive Festive Anxiety | Bizziebaby The first thing to accept is that festive anxiety isn’t unusual and to be honest is probably more likely to be the norm. And why would it not? It’s loaded with expectations, obligations, organisation…

New on Bizziebaby! Noel McDermott, founder of Mental Health Works, advises on how to survive festive anxiety and why managing stress is key to better health. Check it out now!

bizziebaby.co.uk/uncategorize...

#MentalHealthMatters #StressManagement #NoelMcDermott #FestiveAnxiety