August fiber cheat sheet → 🥑 6.7 g avocado | 🍇 6.5 g raspberries | 🖤 5.3 g blackberries | 🍐 3.1 g pears | 🥕 2.8 g carrots (plus beets & broccoli!).
Fiber = smoother digestion + steady energy. #FocusOnFiber 🚀
🌱 May is the perfect time to #FocusOnFiber! Add seasonal stars like okra (3.2g), broccoli (2.6g), & strawberries (2g) per 100g to your plate. 🌽🍓
Small swaps = big #fiber wins.
Let’s Eat More Plants this spring! 💚
Our January Fiber Guide is packed with in-season fruits & vegetables to help you hit your #fiber goals! 🥳
From hearty potatoes and parsnips to sweet kiwis & zesty lemons, these winter picks are bursting with nutrients to keep you healthy & energized.
#FocusOnFiber #SeasonalEating #HealthyNewYear
One cup of cooked beans—like black beans, kidney beans —can pack 13 to 16 grams of fiber. That’s more than half of what you need in a day! 💪
Toss them in salads, soups, tacos, or whip up some hummus.
Let’s close the fiber gap, one bowl at a time! 🍽️ #FocusOnFiber #Fiber #EatMorePlants #Beans
We #FocusOnFiber !
➡️ Follow @thebalancedorg for more tips to boost fiber in your diet without sacrificing flavor!
#25in2025 #FocusOnFiber #HealthySnacks #NutritionTips #Fiber
☺️ Are Pomegranates High in Fiber?
Pomegranates are bursting with fiber.🌱 One whole pomegranate has about 11 grams of fiber—that’s nearly half of your daily goal! 💪
Let’s close the fiber gap, one juicy bite at a time! 🍎✨
#FocusOnFiber #fiber #Health #Fruit #ChildNutrition #Pomegranate
Celebrate National Chocolate Covered Anything Day the fiber-packed way! 🍫✨ From bananas to strawberries, walnuts to cherries—these 10 chocolate-covered treats bring flavor and a little fiber boost to the party.🌱🍓🍌
Which one are you reaching for first?
#FocusOnFiber #ChocolateLovers
🌶️ Are Red Peppers high in Fiber? 🌯
Red peppers are a delicious way to add a little crunch and color to your meals but may not lead the fiber race.
Packed with about 2 grams of fiber per pepper, they shine when paired with fiber-rich favorites like beans or whole grains. 🌶🌱 #FocusOnFiber
🍌 Are Bananas high in fiber? 🍌
Bananas are great for many things but packing fiber is not really one of them. Better options include beans, lentils, and oats. Bananas can certainly support your daily fiber goal of 25g!
#banana #fiber #healthyfood #focusonfiber #eattherainbow
📢 Donate today and join the movement to change menus and save lives. Together, we can ensure every child has access to the healthy meals they deserve.
Donate - give.classy.org/BalancedGivi...
#GivingTuesday2024 #BalancedGT2024 #Balanced #TheBalancedOrg #FocusOnFiber #plantbased
Save this post for in-season foods this December. It’s the perfect time for these fruits and vegetables. Brussel sprouts and Kale are topping the list when it comes to fiber content.
What is your favorite produce that is in season?
#produce #fruit #vegetable #seasonalfood #inseason #focusonfiber
It's November, so save this post. It’s the perfect time for these fruits and vegetables. Pumpkin Seeds and Cranberries are tops when it comes to fiber content.
What is your favorite produce in season?
#produce #fruit #vegetable #seasonalfood #inseason #fiber #focusonfiber
