A Friday morning exercise to help regulate your #vegusnerve!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocacy #bodyawareness #polyvagal #polyvagaltheory #vagalexercises #vagalexercise #mentalhealthsupport #mentalhealthisessential #footreflexes