How To Overcome Common Barriers To Gaining Muscle
Get muscular
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Decreased muscle mass and increased fat are not necessarily a ‘natural’ process & we shouldn’t live with them as expectations. It’s caused by inactivity. If you believe you’re supposed to fall apart after a certain age, that’s inevitably where you’ll end up.
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Despite what you may feel about exercise, and most importantly weight training, our bodies were designed to move. We have over 200 joints in our bodies & that’s proof enough.
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CHAIR? NO CHAIR? I teach workouts for both fitness levels!
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We have over 200 joints in our bodies because we are designed to move.
Exercise is not a luxury, it is a necessity.
It’s easy to put it off. Everything else will be there, even after you’re dead. If we don’t create time for exercise, we will never have it.
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You must keep it moving in the capacity that you can move. I know this is hard to do, especially if that movement may be causing you pain. There is always something that you can do even with limited mobility.
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Movement is medicine, medicine is movement.
#menopausecare #gainingmuscle #selfcare #menopause
How To Overcome Common Barriers To Gaining Muscle
Get muscular
www.lamuscle.com/knowledge/mu...
#buildmuscle #musclebuilding #gainsize #strength #knowledge #howto #barriers #gainingmuscle #lamuscle #exercise #gym #workout #training #motivation
Sharing a video about hips to wrap up the week on hips! Full video available here: youtu.be/f6OPAyprYNs?si=j0GDq...
#menopausecare #gainingmuscle #selfcare #menopause
Eat like you love yourself. Move like you value yourself. Speak like you respect yourself. Live like you care for yourself. z
#menopausecare #gainingmuscle #selfcare #menopause
