We see many patients for neck pain. Younger people are seeing a rise in neck pain due to screen time, stress, and posture. 😞 Physical therapy is a great option for improving neck pain and teaching you ways to prevent future episodes. 👍 #bodyonept #choosept #getptgetbetter
Maybe it's gaining more flexibility. Maybe it's strengthening a muscle you didn't know was so important. Physical therapy with our team of caring, expert PTs can really pay off: better movement, faster recovery, less pain. #bodyonept #choosept #getptgetbetter
Have you ever sat for awhile (maybe at work) and gotten up with an aching back? Posture matters. If those muscles are weak from underuse, you may need to strengthen them, too. Need help with posture problems? 👋 We're ready to help! #getptgetbetter #bodyonept
National PT Month: PTA Tanea Spanton's favorite stretch is a standing low back stretch with pelvic tilting, because it "helps relieve low back tightness after I've been standing for a long time." #bodyonept #choosept #pt #getptgetbetter
It's never to late to improve your health. September is healthy aging month and #bodyonept is here to help you feel great - no matter your age. Work with one of our expert PTs and improve how you move, feel, and live! #getptgetbetter #physicaltherapy #healthyaging
How does dry needling work? 🤷♂️A highly-trained physical therapist uses microfilament needles to target dysfunctional tissue. 🎯This helps improve symptoms and speed healing! 💁♂️Want to see how it can help you? Call us! 📱 #bodyonept #healthandwellness #getptgetbetter
National Wellness Month is a great time to focus on health. 🍎 So many people skip or miss activities that bring them joy because of challenges with chronic pain, old injury, or other limitations. 😞We can help you live your BEST life. 👍 #bodyonept #getptgetbetter #physicaltherapy
Did you know that if you sprain your ankle once, you have a higher chance of re-injury? 😔Working with a PT can help you heal, identify your cause of injury, and reduce the risk of future injury. 😀 Find out how PT can help - call today. 📱 #getptgetbetter #bodyonept #physicaltherapy #ankleinjury
A healthy pelvic floor is essential for a healthy body. 💯Dr. Chelsea Savage treats common pelvic floor dysfunction at our #bodyonefishers location. 👍 Need help? Call us! 📱 #pelvichealth #pelvichealthpt #pelvichealthphysicaltherapy #bodyonept #choosept #getptgetbetter
Working with a PT can mean the difference between healing and THRIVING after injury. Get stronger, feel better, and reduce your re-injury risk by working with a skilled physical therapist. Luckily, we have a bunch of those at three different locations. #getptgetbetter #bodyonept #choosept
Calves tight? Feet hurt? Check your shoes! 👟Heels and unsupportive shoes can cause chaos with your legs and feet. Need help? Call us! 📲#getptgetbetter #plantarfasciitis #footpain #physicaltherapy #pt
Injury can be easier to prevent 👍 than to fix 🔧. Staying active, maintaining strength, flexibility, muscle mass, & balance goes a long way! Your #physicaltherapist will help you stay healthy and happy as you age. 💪 #getptgetbetter #healthandwellness
Congrats to another #ptgrad! Nila worked with Dr. Meghan Killeen after a meniscus tear caused knee pain. 🦵 After #physicaltherapy she's able to get back on her bike! 🚲 Way to go Nila! #getptgetbetter #bodyonept #pt
Did you know that men put off health visits far more than women? June is #menshealthmonth and if you've been avoiding dealing with that old injury, chronic pain, or issue you know you need help with - we are HERE and ready to work! Let's go! 👋📲 #getptgetbetter
Spring is a great time to tackle your OWN improvement. 😊 Don't go another season nursing your "bad" back or "old injury."👎 Even without a magic pill 💊, PT can almost always improve your symptoms. 💯 And improvement can make a huge difference! #getptgetbetter #tuesdaytip
It might look 👀 cool - but it also can help with #kneepain! 😃 #bodyonezionsville PTA Tanea Spanton shared these pics of her kinesio tape technique for a patient dealing with knee pain. 👍 Want to see how we can help you? Give us a call! 📱 #bodyonept #choosept #getptgetbetter
#patientspotlight: Join us in congratulating Bob, who graduated #physicaltherapy after working with PT Todd Rech at #bodyonezionsville! Todd and PT helped Bob get back to enjoying his daily life! 👍😀 #bodyonept #choosept #getptgetbetter
Up to 12% of people have #TMJ dysfunction. ☹️Are you one of them? Jaw pain. ✔️ Popping/clicking.✔️ Frequent headaches.✔️ And more! #PT is a great treatment option to manage your TMD and feel better. 👍 #bodyonept #choosept #getptgetbetter
It looks like spring - at #bodyonefishers! One of our fabulous patients brought us these beautiful blooms in after Dr. Chelsea Savage helped her feel better.🌸🌷 #weloveourpatients #getptgetbetter
Are your shoes old, worn, or missing tread? Old shoes can cause foot pain and problems and contribute to issues like #plantarfasciitis! Bring your feet to #bodyonept if you're having pain or problems! We can help you if you're not sure what shoes will work for your activities. #getptgetbetter
Wishing a happy #nationaldoctorsday to all the amazing physicians we collaborate with - and of course to our team of phenomenal Doctors of Physical Therapy and physical therapy providers! 👏 Together we help get -and keep- Indianapolis healthy! 💪😀 #getptgetbetter #bodyonept
We know that recovering from injury is a journey - and it isn't always linear. That's why we're here to help coach you, cheer you on, and keep you moving in the right direction. 👍 #getptgetbetter #bodyonept
Did you know how much breathing affects your #pelvicfloor? Or how often you should pee? Find out 6 things a pelvic PT wishes you knew in today's #bodyoneblog by Dr. Chelsea Savage: bodyonept.com/6-things-a-pelvic-health...
#bodyonept #getptgetbetter
"Stretch what is tight, and strengthen what is weak."👍 It sounds simple - but it isn't always easy. 🙃 Being consistent can transform your body into one that performs better for you and FEELS better, too! 💯 If you want to see what you're capable of - #bodyonept can help. #getptgetbetter
Self care is not optional - if you don't take care of YOU, who will? Self care can look like: reading a book, gardening, exercise, journaling, coloring, walking, hydrating, and more! Taking care of your #health is also self care and we can help with that, too. #bodyonept #getptgetbetter #pt
Getting discouraged with your health & wellness 🍎🏋️ plans already this year? If you need help getting back on track, if you're having movement issues, new/chronic pain, we can help! 👋 #bodyonept #choosept #physicaltherapy #getptgetbetter
Did you know there are almost half a *million* injuries 😮 during the New Year season? People often jump in, overdo it, and end up #injured. ☹️#bodyonpt is here to help and get you back on track. 😀We can also help you prevent future injury! 👍#getptgetbetter
Are you a #weekendwarrior? 💪 If you spend your weekends living your best #active life -and want to stay #healthy & #injury free- keeping your #flexibility, #strength, & #mobility is key. 🔑Have an injury concern? We have a #freeinjuryscreen for that! #pt #bodyonept #getptgetbetter
#pttipoftheday : Anyone can get "runner's knee" - not just runners. 🦵Runner's knee is pain around or behind the kneecap that tends to happen when you're active. 😦 If your at-home treatment isn't helping, #physicaltherapy can help. 👍 #getptgetbetter #pt #kneepain
