The first week after daylight savings time is the hardest. Here are some tips:
- Go to bed at the same time each night
- Make sure your bedroom is quiet & dark
- Avoid large meals & alcohol before bedtime
- Get some exercise & sunlight
📲 Learn more: cdph.ca.gov
#SleepWell #GetRest #Health
This has been the longest year this week! Good morning friends. Keep your chins up. #EpsteinFiles #Dumbroe #GetRest
Art of Kagamine Rin offering a mug of tea to the viewer. Caption reads “Rin gave me tea… <3 Art by me, “Scarlet” CypherChic”
Rin gave me tea because I’m sick at the moment. #vocaloid #art #kagaminerin #kagamine #digitalart #getrest #drinkwater bonus cipher: UIF GMBWPS JT CMBDLCFSSZ
Our River Otter making sure that you do your self care with it!
Comment any other ones of our Critters you'd like to see like this!
#Funnylittlecritters #riverotter #otter #selfcare #drinkwater #eatfood #getrest #makesuretodrinkwater #makesuretoeatfood #makesuretotakerest #smallbuisness
Don't think you're OK on #sleep just because your body's not twitching and falling apart. Your behavior sends big clues you need shuteye, too. @Inc #getrest #beautysleep http://ow.ly/Lc0S30jSAIo
