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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
13 hours ago
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Are you tired this morning b/c you didn't sleep last night? It might be time to try Chinese medicine.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
2 days ago
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Acupuncture for Insomnia & Poor Sleep | Islington Acupuncture Acupuncture for Insomnia. The office of national statistics say 29% of UK adults experience sleep problems. Contact us to make an appointment, start sleeping better.

Got insomnia?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
4 days ago
Preview
Top 10 Books About Dreams Explore the fascinating world of dreams with these ten insightful books that unveil meanings and the secrets they hold for personal growth.

Do you dream?

#Books #Insomnia #Sleep #SweetDreams #HolisticHealth #GetSomeSleep 💕#Wellness

1 0 1 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
5 days ago
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Isn't it time to get to sleep?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
5 days ago
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How To Sleep Better According To Chinese Medicine How was your sleep last night?Our generation is more sleep-deprived than ever. Even though the amount of sleep can vary slightly for each individual, between 7-9 hours of snooze is what we should try…

How to sleep better according to Chinese medicine...

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 week ago
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Sleep. If you're not getting much of it, it may be time to try acupuncture.

#InsomniaRelief #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 week ago
Preview
Sleep: Why You Need It and How To Get It Are you sleep deprived?  Or are you straight up slumber starved?  We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result.  Most of us also …

Is it time to get some sleep?

#BlogPost #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

0 1 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 week ago
Preview
10 Dreams Books Experts Recommend for Deep Insight Explore 10 Dreams books endorsed by Michelle Belanger and more. Unlock dream mysteries and practical guidance today.

Do you ever wonder about your dreams?

#Insomnia #Sleep #SweetDreams #Books #HolisticHealth #GetSomeSleep 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 week ago
Preview
Dreams Dreams are vivid mental experiences during sleep, often involving emotions, sensations, and imagery. They reflect subconscious thoughts and can be random or meaningful.

Dreams are important no matter how you choose to interpret them.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 week ago
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Are you ready to get some sleep?

#BlogPost #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕#Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
2 weeks ago
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Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool?      …

Chinese medicine does have its perspective on sleep and dreams.

#BlogsPost #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
2 weeks ago
Preview
What Do Dreams Look Like Across Cultures? Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.

Dreaming has a cultural aspect...have a look!

#Culture #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕#Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
2 weeks ago
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Are you crabby this morning because you didn't sleep last night?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
2 weeks ago
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Sleep really is the best meditation, don't you think?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕#Wellness

1 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
2 weeks ago
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Is it time to get some sleep?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
2 weeks ago
Preview
Chinese body clock: what is sleep’s peak hour? Heart, gallbladder, triple burner and liver? Discover the secrets of ancient Chinese medicine for a better night’s sleep!

Circadian rhythms and Chinese biological clocks...either way, it's a reflection on how time affects how we feel.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
3 weeks ago
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Is it time to start winding down for the evening?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
3 weeks ago
Preview
Restful Nights: How Acupuncture and Chinese Medicine Support Better Sleep at Every Age — The Violette House Sleep is one of the most essential pillars of health, yet so many people—babies, teens, and adults alike—struggle to get the rest they need. Whether it’s difficulty falling asleep, waking in the…

"How well you sleep is influenced by a number of factors. Our treatment strategies are created to respond to your individual & unique situation & needs."

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
3 weeks ago
Preview
Snug with your bugs? How microbes control your sleep Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use them to help you rest better.

When your microbiome is in good condition your sleep responds accordingly.

#GutHealth #Microbiome #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕#Wellness

1 1 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
3 weeks ago
Preview
Sleep: Why You Need It and How To Get It Are you sleep deprived?  Or are you straight up slumber starved?  We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result.  Most of us also …

Is it time to get some sleep?

#BlogPost #InsomniaRelief #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
4 weeks ago
Preview
Sleep: Why You Need It and How To Get It Are you sleep deprived?  Or are you straight up slumber starved?  We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result.  Most of us also …

Isn't it time to get some sleep?

#BlogPost #InsomniaRelief #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
4 weeks ago
Preview
The wrong sleep cycle can seriously affect your mood New research finds connections between mood and circadian rhythm disruptions in a study using Fitbit data from hundreds of medical interns.

Do you pay attention to your circadian rhythms?

#CircadianRhythms #Mood #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
4 weeks ago
Preview
Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool?      …

Are you listening to what your dreams are trying to tell you?

#BlogPost #InsomniaRelief #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 month ago
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It may just be time to try acupuncture.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕#Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 month ago
Preview
7 Tips for Sleeping Better from Traditional Chinese Medicine Traditional Chinese medicine for sleeplessness is a wonderful alternative to prescription sleep meds. Not only are these suggestions more natural, but they treat the issue of sleeplessness from a…

Good sleep is so important.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

0 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 month ago
Preview
The Benefits of Traditional Chinese Medicine for Sleep - Water Temple Why is sleep so important? The world is only just waking up to the importance of sleep and realising that it is an essential part of life and something that cannot be "banked" – meaning we can't make…

Is it time for you to try Chinese medicine?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 month ago
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Sleep is so important.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

2 1 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 month ago
Preview
The Different Types of Insomnia in Chinese Medicine Insomnia is a common condition that affects many people worldwide. In Chinese Medicine, insomnia is viewed as a symptom rather than a disease. Chinese Medicine recognises different types of insomnia,…

Good sleep makes a big difference in your overall wellbeing.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 month ago
Preview
5 Reasons Why Sleep is Crucial for Mental Health | The Therapy Centre Discover how quality sleep impacts mental health. Learn 5 key reasons why proper rest reduces stress, improves mood, and enhances emotional well-being.

Sleep is definitely a key factor in one's mental health.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0
Dr. Paula Bruno, Ph.D., L.Ac.
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
1 month ago
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Read something lovely, do...!

#Books #Reading #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

1 0 0 0