Starry sky at night
Full moon passes overhead
Daytime once again
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The three little pigs
Big, bad wolf has bad intent
Third pig gives lesson
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Feather in the wind
Wind picks it up and holds it
Small thing but great joy
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River tumbling down
Stepping out, all is so calm
Ready to jump in
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The bowl stands ready
It holds all of who we are
Do we dare fill it?
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Dewdrop hangs so low
Bullfrog crouches by the pond
Not a thing happens
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Songbird in a tree
Sweet, melodious chirping
No list is required
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Towering mountain
Silent, like wind, touches all
Humbles and inspires
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Who has cared for you? Who have you cared for?
Justin Hellier offers a contemplative practice on loving kindness in Everywhere, There Is Kindness.
Read his full article nalandabodhi.org/2026/01/02/e...
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Solid not rigid
All the layers together
Strength can be subtle
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I will stand by you
Powerful words for yourself
Moves us to meaning
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How many people—and beings—have cared for you along the way? Justin Hellier reflects on kindness received and kindness returned in Everywhere, There Is Kindness.
Read his article: nalandabodhi.org/2026/01/02/e...
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Sun is shining bright
Natural and essential
Its light reaches all
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Purring cat on lap
Warmth magically appears
Goodness discovered
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Rich colors warm us
Life is more vivid and real
Waiting to be seen
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Tick tock…tiiiick toocckkk…. tiiiiiccckk…..
Slowing down the world still turns
Still real, just more so
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Mooring holds boat fast
True spirit checked, made captive
Pulling harder hurts
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Ready to dive in
Vast ocean challenges us
Begin somewhere else
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A moment in time
A leaf falls, a cloud goes by
Many lives are changed
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Persistent question
Reminds us others are real
What is their life like?
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Sunlight, rain, and soil
Seeds sprout and wild flowers grow
Each needs the other
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Seen but not really
Reflection on the water
Not reality
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Arid, empty field
In the middle, arms outstretched
We accept the rain
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Harbor of refuge
Empty and waiting for us
Healing can begin
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Cornered and ensnared
We lift the net and slip out
One step brings freedom
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Coal mine canaries
The moment of choice foretold
Who would ignore them?
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Silent skies above
Tranquil water lays smooth… flat
Fierce screams now empty
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Giant waves at sea
Chaotically crashing
Calm at a distance
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Obsession beckons
Another voice is followed
Habits come apart
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Garden so well kept
We labor furiously…
While ours is in weeds
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