Today I woke up excited & hopeful about my future. Four hours later, I’m asking myself why are you sad? You’re almost at the finish line. When I googled divorce & sadness, the six emotional stages of grief popped up. Not only do you experience grief after death, grief also accompanies any event or challenge that disrupts your sense of normalcy. Im in stage 5, the adjusting & rebuilding phase. I’m giving myself permission to build the life I desire but adjusting to my new normal. #grief #overcominggrief #divorce #divorcegrief #divorcerecovery #stagesofgrief

Grief after divorce is a normal response to the end of a marriage or relationship. It can be a painful process but there can be joy at the end.

What have you done to heal from a divorce or a breakup?

#divorce #griefafterdivorce #stagesofgrief #divorcerecovery #mourning