#GymAdvice you'll rarely see online: if you've been training for years, eating as much protein as possible and perfecting your technique but can't see much change in strength and muscle mass... You're probably not doing anything wrong, nor is your genetics. Go get a hormonal blood test.

Would it be weird to go to the gym, walk on the treadmill and crochet or work on cross stitch projects? I've never really been a gym girly but that would make it more fun for me lol. #fitness #gymsky #gymadvice

You've got this 💪 share your top tips for others below!

#gettingstarted #newtothegym #gym #exercise #confidence #personaltraing #healthcoach #reachout #gymadvice

Lifter people

What sort of caloric deficit do you run for cutting? And from what baseline are you using? 2k?

#gymadvice #fitness #health

Love when ppl come up to me at the gym asking for advice 🩷 #gym #life #gymadvice #gym

I am really trying to build a #demonback. Lol. I dont seem to really feel these. I may be doing these wrong. Any tips would be appreciated.
#CapCut #gym #gymlife #gymtok #back ##backexercises #exercisetips #gymadvice #fitnesstips #fitness #latprayers

I read the feedback from #socialmedia. Thanks for the help. I tried to implement the feedback. I don't know if I did a good job. I would appreciate any feedback.
#CapCut #bicepsworkout #biceps #arms #curls #bicepexercises #gym #gymlife #gymadvice #bitethebullet #progressisaprocess #gymtok