Strava statistics. The most important interval is the tiny recovery interval between the larger bars on the top graph. That’s where strength comes from and the magic happens!
Runner, growled at by an animal and scared 💩less.
2x20 mi steady state workout. Stats provided for my comparison only (but we all compare ourselves to others 💁🏻♂️).
Ran through here in the dark and an animal growled at me.
Why was everything my headlamp reflected back to me werewolf eyes?
#hairgonewild
#running #runner #runchat #blueskyrunners
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