Day 1- 174 Days

Swim- 100 Kick
100 Pull
100 Swim
X5
30minutes of Walking
Weight Routine 👇

#Ironman #Ironman70.3 #HalfIronman

Really thinking about doing a Half Ironman. Not sure if I’ll have the time or consistency with how crazy life has been lately, but for now, I’ll be documenting my progress for accountability!

#Ironman #Ironman703 #HalfIronman #Triathlon #Training

How do you build a race day nutrition plan? This advice is invaluable in building that plan for triathlon, Ironman or for that matter any endurance racing.

#firsttriathlon #beginnertriathlete #triathlon #triathlontraining #halfironman #nutritionplan #triathlonnustition #ironmannutrition @everyone

youtu.be/gymXMcErEdo?...

#triathlon #firsttriathlon #ironman #beginnertriathlete #halfironman #triathlontraining

If you do this you will end up with overtraining injuries and be over tired on race day. You must include recovery, light days and low heart rate training to avoide these issues.

#ironman #triathlon #overtraining #ironman #firsttriathlon #beginnertriathlon #triathlonbike #halfironman #recoverytime